INSTAGRAM: @jess_spendlove_dietitian

Satisfying the appetite while treating the taste buds = Breakfast goals. I recommend clients have a good mix of protein, fats and carbohydrate to start the day. This helps stabilise appetite, energy levels and reduce sugar cravings across the day. If you're a cereal breakfast person, boost the protein & fat content of your meal by using a Greek yoghurt as the base and replace some (not all) of the grains with nuts / seeds. This will help satisfy your appetite for longer and help you get through to lunch without mid morning snacking. Post barre breakfast ▶️ @chobaniau + almonds + raspberries + golden kiwifruit + @farmerjomuesli paleo granola

A post shared by Jess Spendlove (@jess_spendlove_dietitian) on May 12, 2017 at 5:56pm PDT