May 13, 2017
Satisfying the appetite while treating the taste buds = Breakfast goals. I recommend clients have a good mix of protein, fats and carbohydrate to start the day. This helps stabilise appetite, energy levels and reduce sugar cravings across the day. If you're a cereal breakfast person, boost the protein & fat content of your meal by using a Greek yoghurt as the base and replace some (not all) of the grains with nuts / seeds. This will help satisfy your appetite for longer and help you get through to lunch without mid morning snacking. Post barre breakfast ▶️ @chobaniau + almonds + raspberries + golden kiwifruit + @farmerjomuesli paleo granola A post shared by Jess Spendlove (@jess_spendlove_dietitian) on May 12, 2017 at 5:56pm PDT
Satisfying the appetite while treating the taste buds = Breakfast goals. I recommend clients have a good mix of protein, fats and carbohydrate to start the day. This helps stabilise appetite, energy levels and reduce sugar cravings across the day. If you're a cereal breakfast person, boost the protein & fat content of your meal by using a Greek yoghurt as the base and replace some (not all) of the grains with nuts / seeds. This will help satisfy your appetite for longer and help you get through to lunch without mid morning snacking. Post barre breakfast ▶️ @chobaniau + almonds + raspberries + golden kiwifruit + @farmerjomuesli paleo granola
A post shared by Jess Spendlove (@jess_spendlove_dietitian) on May 12, 2017 at 5:56pm PDT
May 31, 2017
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